![]() How does this help? First, it helps you feel more relaxed, and you fall asleep faster. While sleep alone helps your body relax and rest, showering before bed activates your body’s thermostat. We also recommend taking a shower before sleeping. However, avoiding sugars altogether is the best option. If you cannot withstand drinking anything without sugar, consider using a natural sweetener instead. If you go to bed a little bit later and need something to warm you up, this is an excellent combination. Second, you can have a cup of ginger and chamomile tea. This gives your stomach enough time to digest the food. It also helps in flushing out any excess water and sodium that could lead to a large belly.ĭo you have more than one hour to flatten your stomach? Yes, it is possible to have a flat belly when you get up in the morning.įirst, you can start by eating your dinner early. Drinking more water: this deflates your stomach by enhancing the digestion of food that could be stuck.Improve your posture: when you stand tall, you can tuck your stomach inwards and reduce the size of your tummy.While it is not easy to lose instant weight from any body part, there are things you can do to get that flat stomach in 5 minutes. Have Some Diuretics How Can I Get a Flat Stomach in 5 Minutes?
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